Contact Support
Need help with Social Security benefits, applications, or have questions? Find official contact information for the Social Security Administration (SSA) including phone numbers, online resources, and local office locations.
Important Notice
Social Security Guide is an independent educational website and is NOT affiliated with the Social Security Administration (SSA). The contact information on this page is for the official SSA. For personalized assistance, benefit applications, or official information, you must contact the SSA directly using the methods listed below. This website is for educational and informational purposes only.
How to Contact SSA
Choose the contact method that works best for you
Call SSA
Main Phone Number
1-800-772-1213Speak with a Social Security representative
Visit SSA Online
Official SSA Website
www.ssa.govAccess your account, apply for benefits, and find information
My Social Security Account
Create or Sign InManage your benefits, view earnings, and get estimates
Local Office
Office Locator
Find an Office Near YouSchedule an appointment at your local Social Security office
In-Person Services
Appointment RequiredMost services require an appointment - call ahead
Best Times to Call
Avoid Peak Times: The SSA phone lines are typically busiest early in the week (Monday-Tuesday) and early in the month. Wait times are generally shorter later in the week (Wednesday-Friday) and later in the month.
Best Time: Try calling later in the day (after 3:00 PM local time) or mid-week for shorter wait times.
Be Prepared: Have your Social Security number, date of birth, and any relevant documents ready before calling.
Common Help Topics
Find resources for specific topics and questions
Applying for Benefits
Get help with retirement, disability, SSI, or survivors benefit applications
My Social Security Account
Create an account, reset password, or access your online account
Medicare Questions
For Medicare-specific questions, contact Medicare directly
Report Changes
Report changes in address, direct deposit, work activity, or other circumstances
What to Prepare Before Contacting SSA
Personal Information
- Your Social Security number
- Date of birth
- Current mailing address and phone number
Relevant Documents
- Birth certificate (for applications)
- W-2 forms or tax returns (for benefit estimates)
- Medical records (for disability claims)
- Bank account information (for direct deposit)
Report Fraud or Abuse
If you suspect Social Security fraud, waste, or abuse, report it to the Office of the Inspector General (OIG):
Phone: 1-800-269-0271
Online: oig.ssa.gov/report
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